Evidence-based health benefits of turmeric

Are you wondering what taking organic turmeric capsules will do to your body?

There are a number of proven health benefits of turmeric, which is why it is considered the most effective nutritional supplement. Whether in capsule or powder form, you will receive several health benefits.

This is mainly due to its curcuminoid compounds, most especially curcumin. It’s the one ingredient in organic turmeric capsules and powder that make the supplement most effective.

Benefits of turmeric as based on evidence

Medicinal properties

Curcumin, the main active ingredient in turmeric, is a strong antioxidant and has powerful anti-inflammatory effects. This is why turmeric has been used for thousands of years as a medicinal herb in India. See more at Organic Turmeric

To make the most of the curative properties of turmeric, extracts with large amounts of curcumin are used. A good example are organic turmeric capsules that are high in curcumin.

Anti-inflammatory

Because of the strong anti-inflammatory ingredient in turmeric, it has been proven to help fight chronic inflammation. Its effectiveness even matches that of some anti-inflammatory drugs but without the side effects.

Increased antioxidant capacity

A good dose of organic turmeric powder or capsule can help fight oxidative damage on the body, a mechanism that causes aging and many diseases.

With the antioxidant properties of turmeric, your body is protected against free radicals. Antioxidants can also boost the activity of antioxidant enzymes in your body.

Improved brain function

Many common brain disorders, including Alzheimer’s disease and depression, have been linked to a decrease in the levels of the growth hormone brain-derived neurotrophic factor (BDNF).

Curcumin in turmeric has been proven to increase brain levels of BDNF, effectively delaying age-related decrease in brain function. It can even reverse many brain diseases.

Time to buy more organic turmeric powder in Australia.

Lower risk of heart disease

The curcuminoids in turmeric can improve the function of the endothelium, the lining of the blood vessels that is responsible for regulating blood clotting, blood pressure, and various other factors involved in heart function.

Based on several studies, curcumin is shown to improve endothelial function and is considered as effective as exercise. It also reduces oxidation and inflammation, both of which contribute to heart disease.

Prevent (or even treat) cancer

Studies show that curcumin can affect the growth, development and spread of cancer at the molecular level. It kills cancerous cells and reduce:

  • Angiogenesis, which happen when new blood vessels grown in tumors
  • Metastasis, which happens when cancer spreads

Although there’s no evidence yet that high-dose curcumin can treat cancer, studies suggest that it can prevent it. This is especially true in colorectal cancer and other cancers of the digestive system.

Helps with arthritis

Given the potent anti-inflammatory property of curcumin, it has proven effective in alleviating pain caused by inflammation in the joints.

Studies even showed that curcumin in turmeric works even better than anti-inflammatory drugs.

With all these evidence-based benefits, you should buy turmeric.

Get it from Organic Turmeric

They are your best source of turmeric capsules that are ACO certified organic, vegan omega 3 supplements, and other products that are good for your health. Let turmeric make a difference in your life. For more information, visit their website at: https://organicturmeric.com.au/